![]() It is important for digestion as it promotes peristalsis (rhythmic contractions during digestion) in the intestines. Serotonin has many varied roles in the body. ![]() Deep, restful sleep is essential for cell turnover and healing in the body. Melatonin is a hormone which is key in maintaining circadian rhythm (sleep/wake cycles, also known as the “Biological Clock”) in humans. Serotonin in the brain can be further converted into Melatonin. In the brain 5-HTP is converted into Serotonin. Here the 5-HTP crosses the barrier between the bloodstream and the brain. The 5-HTP travels through the bloodstream to the brain. Here it is broken down into 5-HTP and other metabolites, including Vitamin B3 (niacin). ![]() Tryptophan, either from the diet or supplements, travels to the liver. 5-HTP is an intermediate step in the metabolic conversion of Tryptophan into Serotonin and Melatonin.
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